Decluttering Your Home Will Reduce Stress


You need not wait for spring to tidy up your home. In fact, medical professionals correlate a clean and organized living environment with improved mental and physical health. By making regular maintenance a habit, you can experience a reduction in stress and depression, the willpower to make better food choices, improved relationships, increased motivation to workout, elevated productivity, weight loss and regular sleeping patterns. By incorporating regular tidiness habits into your daily routine, maintaining a relaxed and healthy home will become second nature. 

Deep Clean Your House
Doing a serious deep clean at least once a quarter can help you maintain your home throughout the rest of the year. If you don’t feel like you can do it yourself, hire a professional. Not only are they able to do a better job since they have the knowledge and experience, they also know exactly which supplies are needed to ensure a thorough cleaning. Five essential spots for a deep clean include: baseboards, dusting in high and awkward places, walls, behind appliances, and inside the cabinets and drawers. 

Be Religious About Daily Habits
The best way to maintain a deep clean without feeling as though you have to devote an entire weekend to tidying up your home is to keep it clean and organized on the daily. Regular habits feel more like small tasks versus one overwhelming project. 

Make the bed: Aside from making the room look cleaner, there’s nothing more comforting than slipping into a made bed at the end of the night. Simplify your bedding to expedite this process.

Do one load of laundry per day: There’s nothing worse than devoting an entire day to doing laundry. By popping in a small load every day, you never have to worry about using the term “laundry day” again. 

Prioritize: When it comes to cleaning and organizing, it’s easy to get scattered. Make a list of the top two-to-three priorities for the week and make those your focus. This does not include basic daily tasks. Rather, slightly larger projects like a disorganized pantry or a cluttered dresser. 

Make tidying up a family affair: Make your family members accountable for putting away their own things and tidying up after themselves. This includes tasks like putting dishes in the dishwasher, cleaning their rooms, etc. Teamwork makes it easier to maintain a clean and organized home.  

Clean as you go: This is an easy yet oftentimes overlooked step that can help you maintain a tidy abode. For example, remove residual toothpaste in the sink after brushing your teeth, clean countertops and dishes right after cooking/eating, discard unwanted open mail immediately after opening, make your kids put away any toys they’re not using, etc. 

Do a daily sweep: Even 15 minutes a day can make a big difference. Take a walk through your home and assess areas that need attention. This can be anything from crumbs on the kitchen floor that require vacuuming, laundry that needs to be folded, and personal items that need to be put away

Keep an eye on high traffic areas: Keep an eye on spaces such as the kitchen, bathrooms and entryways as they are liable to be the first ones to become dirty and disorganized.

Regularity is the secret to success in any clean and organized home. Don’t wait for things to get out of hand or you’re liable to become overwhelmed, which can stunt progress. Once you establish a routine, you’re apt to live a healthier, happier and stress-free life.  

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created as a place to share the great cleaning and organizing advice she has developed over the years.