Meeting Your Solar Plexus Chakra

guilherme-stecanella-370459.jpg

Let’s begin by taking a few deep breaths. Breathing in for 4 counts, holding for 4 counts and out for 4 counts.

Become aware of your thoughts. Notice where you are hearing your thoughts. Is it in the upper area of your crown chakra? Perhaps in the space between  the third eye and throat chakra. If you are unsure, allow your thoughts to wander for a few moments, giving yourself time to feel where your thoughts are centered. This may seem like a silly practice but it can help to bring awareness to the parts of the spirit that need the most healing at the moment. As you continue with this practice, you may come to notice that while all thoughts filter through the mind, their origins may be originating from other places such as the heart, perhaps suggesting a closed heart or need for more heart centered living or solar plexus perhaps suggesting a lack in confidence.

Begin to visualize your thoughts coming together to form a quartz crystal in your mind eye’s. If it helps, visualize the crystal drawing your thoughts into its core. Clear Quartz is a master healer that shows us what needs to be healed most. Allow it to collect your thoughts so that it can bring to the center, exactly what needs to be shown to you at this time. Release any worries and fears, any distractions from your life, into this crystal to be stored for now; giving you the freedom to be fully present in this meditation.

Hold the image of your crystal dropping from your mind’s eye through a cloud filled sky. Allow the heaviness of the crystal to bring it down further and further until it breaks the clouds. Suddenly the sky is bright and warm from the rays of the sun and below is a field with a basket on soft grass. Allow your crystal to keep falling until it drops inside the basket.

Begin to imagine your basket expanding. See it growing outward in every direction possible. Step into your basket as it grows. Watch your basket expanding far past where you can see. As you look out into the distance, notice there is someone walking towards you. Observe this person. They are strong, they walk with confidence and grace. Their hair is perfect, their clothes are perfect and they have an aura that demands respect and authority. Watch them as they come towards and imagine everything about this perfect person that you admire.

They are almost upon you now. Close enough to see their face. Look closer and notice, this person is you. This person is the most powerful, strong, confident and commanding version of you. This is who you truly wish to be and how you wish to present yourself to the world. See this perfect image of yourself walking towards you in exactly the way you imagine your perfect self would do until they are standing directly in front of you.

In their hands is a gold box with switches on top and golden cords coming from the sides. Allow these cords to connect to your center. Inside this box is the power of the entire universe. It is an unlimited source of energy.  Look a little closer at the box and notice the names under each switch. Each individual switch represents one of the amazing things you noticed about this person that stands before you. Watch as your solar plexus (perfect version of you) turns on each switch and sends a burst of bright light through each of these gold cords and into your solar plexus. You are being charged with every positive aspect of the person before you. Feel the power of each cord filling your solar plexus and then extending into the rest of your body. Feel the power flowing through your legs, down to your feet and beaming out through your toes. Feel this power flowing through your arms and out through your fingertips. Through your heart, into your throat, up through your third eye and crown, then out through the top of your head.  Feel the power of the universe flowing through every pore of your body and shining out into the world.

Stay here with your power for a few moments or as long as you like.

When you’re ready and full of light, allow your solar plexus to remove the cords from your center, knowing you are fully charged and can return to this moment whenever you are feeling depleted. Thank your solar plexus (the perfect version of you) for filling you with the power you need to achieve everything you desire then turn around to find a door behind you. Walk through the door and back into your body.

Allow your awareness to come back into the room. Listen for any sounds and begin to wiggle your fingers and toes. Move your body if that feels good. When you’re ready, open your eyes.

You now have everything you need to go about your day. You have all the power you need to manifest the things you desire and to become the person you most want to be. It’s time to shine your light dearest one. Namaste.